Tofu Quiche

Ingredients:

1 tbs olive oil
2 cloves garlic, minced
1 medium onion, finely chopped
100g red capsicum, minced
250g finely chopped spinach
800g firm tofu, drained and pressed to remove moisture, mash till smooth
3-4 spring onions, finely chopped
3 egg whites, light beaten with half tsp salt
60g parmesan cheese, grated
1 tbs parsley, finely chopped
salt & pepper

Saute garlic, onion and capsicum with oil till soft.
Add spinach, saute for a while.
Fold in tofu.
Turn off heat, add in the rest and combine well.
Place in a quiche pan.
Bake in a preheated oven of 180 deg C for 20 mins or until top is firm and edges are browned.

Serves 4 people.